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Summertime Fitness Fun

Summertime Fitness Fun Get outside and get some summertime exercise fitness fun – here are some ideas. King or Queen of the Jungle The great outdoors are great for cardiovascular exercise, but what...

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Metabolism 101

Metabolism 101 Metabolism is the rate at which we burn the calories that we have consumed during each day. There are a number of factors that determine the speed of your metabolism. Metabolism Factors...

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Weight Training Misconceptions

Weight Training Misconceptions Your body can broken be broken down into 6 different muscle groups. Chest Back Biceps Triceps Shoulders Legs   All muscle reacts pretty much the same to weight training....

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Ways Alcohol Destroys Muscle Gain

Five Ways Alcohol Destroys Muscle Gain Alcohol is far more harmful than most people think, and it’s very important that you understand how alcohol destroys muscle gain. This drug affects your progress...

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7 Reasons Muscles Stop Growing

7 Reasons Muscles Stop Growing Does it appear that your muscles have stopped growing after a few months of training even though you are training very hard?   7 reasons muscles stop growing and how to...

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Weight Lifting Youth

Weight Lifting Youth Weight lifting youth practice as a sport to test strength and resistance. A method to improve size of the muscles. Weight lifting as a sport gives the body endurance and strength....

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Fitness Guidelines for Adults

Fitness Guidelines for Adults All adults should avoid inactivity. Some physical activity is better than none. Adults who participate in any amount of physical activity achieve health gains. Learn what...

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Healthy Honey Milk Balls

No Bake Honey Milk Balls These sweet, crunchy milk balls make a great treat to have on hand! Peanut butter can be a very nutritious part of your diet as can honey. Honey is a rich source of...

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Exercises You Can’t Do Without

Exercises You Can’t Do Without Seventeen-thousand ACE-certified Fitness Professionals were asked to name the one exercise they couldn’t do without. The overwhelming winner was the multi-purpose squat,...

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Drug Abuse Problem

The Drug Abuse Problem Drug abuse problem is one of the major problems facing many young people today. National surveys indicate that persons in the age group of 18 to 25 are most likely to use illegal...

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