Metabolism 101 Metabolism is the rate at which we burn the calories that we have consumed during each day. There are a number of factors that determine the speed of your metabolism. Metabolism Factors Food The first factor in the speed of your metabolism is the food you eat. Determining factors are: How many meals you eat. What kind of food you eat. How much you eat during each sitting. All of these factors can be changed to improve your metabolism. Lean Body Mass Some people are born able to carry more lean body mass (muscle) than others – without […]
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