7 Reasons Muscles Stop Growing Does it appear that your muscles have stopped growing after a few months of training even though you are training very hard? 7 reasons muscles stop growing and how to get them to grow again. You are training too hard. Every time you train your muscles intensely, you are actually tearing down your muscle fibers. Your muscles need to recover from these damages. During the recovery period, the muscles also gain in strength. This is why it is so important to only train each muscle group once or at most twice a week. You […]
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