Exercises You Can’t Do Without Seventeen-thousand ACE-certified Fitness Professionals were asked to name the one exercise they couldn’t do without. The overwhelming winner was the multi-purpose squat, which strengthens all of the major muscles of the lower body. These include the gluteals, hamstrings, quadriceps and calves. The Top Seven Choices Following are the rest of the top choices, which can be used together to create a challenging and effective fitness program. Jump Squat Running Abdominal exercises Lunges Walking Push-ups Yoga Stepping Up to Good Cholesterol Levels Not to be forgotten, stepping may be in the top ten exercise choices. […]
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